Online Resources

Dis­cov­er a vari­ety of resources aimed at sup­port­ing your weight man­age­ment jour­ney. From edu­ca­tion­al mate­ri­als by lead­ing health orga­ni­za­tions to free online tools and sup­port pro­grams, these links offer valu­able infor­ma­tion and guid­ance. Empow­er your­self with knowl­edge and sup­port for a health­i­er lifestyle.

Obe­si­ty Action Coali­tion (OAC): www​.obe​sity​ac​tion​.org

• The OAC is ded­i­cat­ed to giv­ing a voice to indi­vid­u­als affect­ed by obe­si­ty and help­ing them along their jour­ney to bet­ter health through edu­ca­tion, advo­ca­cy, and support.

Har­vard T.H Chan — Obe­si­ty Pre­ven­tion Source: www​.hsph​.har​vard​.edu/​o​b​e​s​i​t​y​-​p​r​e​v​e​n​t​i​o​n​-​s​ource

• This resource from Har­vard pro­vides com­pre­hen­sive infor­ma­tion on the caus­es, con­se­quences, and pre­ven­tion of obesity.

PBS — Resources For Man­ag­ing Obe­si­ty: www​.pbs​.org

• PBS offers var­i­ous edu­ca­tion­al resources and pro­grams aimed at man­ag­ing and pre­vent­ing obesity.

Your Won­der­land — Jour­ney Work: www​.your​won​der​land​.com

• Your Won­der­land focus­es on per­son­al growth and well­ness, pro­vid­ing guid­ance and sup­port for those on a jour­ney to bet­ter health.

FREE YOGA ONLINE: Do Yoga With Me

• Access over 500 yoga, med­i­ta­tion, and move­ment class­es online for free. New class­es by upcom­ing teach­ers are also available.

Weight Man­age­ment Resources To Help You Lose Weight:

- Nutri­tion VA — Weight Management

- Nutri​tion​.gov — Strate­gies for Success

• These gov­ern­ment resources pro­vide help­ful strate­gies and infor­ma­tion to assist with weight loss and management.

The Nation­al Insti­tute of Dia­betes and Diges­tive and Kid­ney Dis­eases (NID­DK): www​.nid​dk​.nih​.gov/​h​e​a​l​t​h​-​i​n​f​o​r​m​a​t​i​o​n​/​w​e​i​g​h​t​-​m​a​n​a​g​ement

• The NID­DK offers fac­tu­al infor­ma­tion about weight man­age­ment and relat­ed health conditions.

LIVE­STRONG — Free Online Weight Loss Pro­grams: www​.live​strong​.com/​a​r​t​i​c​l​e​/​2​4​1​1​2​0​-​f​r​e​e​-​o​n​l​i​n​e​-​w​e​i​g​h​t​-​l​o​s​s​-​p​r​o​grams

• This arti­cle reviews sev­er­al free online weight loss tools that could aid in man­ag­ing weight effectively.

Amer­i­can Soci­ety for Meta­bol­ic and Bariatric Surgery (ASMBS): https://​asmbs​.org/​f​o​r​-​p​a​t​i​ents/

• ASMBS pro­vides valu­able infor­ma­tion on sur­gi­cal options for weight loss, includ­ing the ben­e­fits and risks asso­ci­at­ed with meta­bol­ic and bariatric surgery.